next dates to be advised.
with Debbie Blunden
Unravelling the spine
This workshop will focus on the different components involved in a safe backbend. We will look at how to open up the upper back, shoulders, strengthen the quadriceps, inner thighs and core. Suitable for all levels and will also establish concepts for the afternoon workshop.
Introduction to second series
A guided and systematic approach to the ashtanga second series, including working on dropping back. Suitable for those with an established primary series.
Cost £30 each /£50 for whole day
The London School of Capoeira
Units 1 and 2 Leeds Place, Tollington Park, London N4 3RF
To book: Call Debbie 07914 230 607 ( places limited)
(please bring your own mat)